If you read this article now, you know that smoking is bad for you.You know you have to stop.You probably have loved ones who want you to escape.You know that you endanger the health and health of others.You know you need to stop smoking.Find out in the article how easy it is to quit smoking.
But it's so hard, right?It's easy to forget the cold facts about smoking.We bombard the facts everywhere - on television and radio from advertising to partisan marketing on the streets, on the advice of family or friends.You simply can't get rid of people, saying that smoking is bad.
Maybe good.Smoking in the United States is one of the biggest causes of preventive disease and death.According to disease control and prevention centers, smoking "leads to more than 480,000 premature deaths and more than $ 300 billion in direct health costs and loss of performance per year."
Smoking statistics
Currently, nearly 20 million women smoke cigarettes.Did you know that the risk of disease and woman's death is actually more than a person's risk?
The CDC declares that between 1964 and 2014, "the risk of smoking death was more than it was."If this is not scary enough, consider these additional facts from CDC:
- 200,000 women die annually from smoking -related diseases
- Men over 35 years of age have a slightly higher death risk of heart disease than smoking men
- Women's smoking dies more often in COPD than male sofas
In short, smoking is bad and it is worse for women.
The good news is that smoking among US adults has fallen with more than 5 million people over the last 9 years.This means that fewer people smoke and throw more people.If they can do it, you can.
This is what I want to share with you today.So let's start with how I know how to do it;With a natural approach.When people first asked me how easy it is to stop smoking once and for all, I had to know what natural methods of smoking?
How easy it is to stop smoking: regular tools
In the early 1990s, nicotine replacement therapy was popular with many smokers.According to the National Institute of Drug Revival, the NZT, such as a nicotine -patch or nicotine, is "the primary pharmacological treatment approved by the FDA to stop smoking".
These treatment options have helped thousands of people stop smoking and can discuss with your doctor if you think they may be suitable for you.Keep in mind that the side effects can be serious and abundant, so consider all options before implementation.
However, the side effects of continuous smoking are likely to be much worse.At least the treatment of medicines is short -term and prevents long -term addiction.
How easy it is to stop smoking: natural ways
Fortunately, there are many tips for you how to easily stop smoking.As always, I'm here to tell you!
The preparation period
While most people think they start to smoke from the end of the last cigarette, this is far from the case.In order to have the best chance of success, you need to go through a thorough preparation period to get your body, and more importantly, your mind is ready for what you need to watch.
Some people throw cold turkeys without thinking and do it perfectly.Others need design, help and time.
How easy it is to stop smoking: 5 ways
1. Open to yourself "Why"
I think the most important thing a smoker can do is to find out why he is doing this.How do you mean that?This leads to the task of simple but extremely significant and useful questions:
- Why do you smoke?
- Is smoking important?
- Why is this time different?
- Are you ready for this change?
In response to these simple questions, you get the mind in the right place.It reminds you why you decided to do this and why you will succeed.
You may be for health reasons, or because you don't want to make bad examples for your children.You may throw it because your beloved man dies because of a smoking illness, or maybe just tired of nicotine addiction.
Regardless of the reason, look for time to get closer to it.Talk to him, find out for a while and then prepare to get it out of your pocket every time you have to tell yourself or others, why you don't have a cigarette.
Fortunately, your answers to "Why" questions will be there to help travel in dark and difficult times.
2. Follow the current habit
Something you can do before you get the last cigarette will check your current behavior.Tracking your habit is a great way to see when, where and how your smoking habits occur.I know a lot of my friends, often smoking nonsense because of boredom, anxiety or social situations.
It can be helpful to identify things that you can do thoughtfully.Try asking these questions and then follow yourself for two weeks.
- What time of day do you smoke?
- What causes smoking?
- Custom, social reasons, boredom, etc.Smoke?
- How often do you smoke?
- Where do you smoke?
- Who do you smoke with?
The attachment of all these points can open your eyes.Of course, you know that alcohol consumption smokes better.Where are you when this happens?Close to the habit environment can really help if you really throw.
3. Tell me about the decision of your friends and family members
There is nothing better than the old meaning to keep the task.Obviously admitting to try to use the habit, this is a great way to do that.Tell your friends and relatives, or even publish it on social networks.This step is a great way to draw attention to your goals.It will be much more motivated during the process and strives to prevent errors.
You can even go so far that you create your own reporting group, free from tobacco smoke.Accounting groups are successful because there may be a group of similar people who want to achieve the same goal.The developed priesthood can all pull you in a positive direction.
4. Complete your phone with special applications
Nowadays, many applications can help smoking on your computer, your smartphone or even in your city.Check out the following tools you can design before starting work.
- Smoking requests on the phone to help get out
- Anonymous 12-degree nicotine recovery program
- Not problematic hot lines through CDC
5. Learn to manage triggers and selection
Knowledge of triggers can help you learn to cope with them in advance.Triggers can arise in various forms, such as emotions, habits or social situations.If you know certain emotions, such as anxiety, stress or loneliness, you can reach cigarettes, start collecting new methods and relieves these discomfort.
The triggers may come when they are in everyday habits, such as drinking coffee for work or drinking alcohol or talking on the phone.If you can determine these situations in advance, you can make the smoke more consciously.
Finally, there can be social triggers, similar to certain social events, bars and even smokers.You may need to design these places first, especially if you know it will be too difficult to stay strong.Slowly introduce yourself as soon as your adhesion is under control.
After you are prepared for the exit, the time will come when you just have to do it.You finally smoke your last cigarette.Torture grater.The feeling that you will not succeed live in your head.There will also be the idea that you may not want success.
Ignore.
Instead, try these 4 things to stay busy without the need for drug relief or alternative addiction.
How easy it is to stop smoking: do 4 things after quitting smoking
1. Be busy
Simple hands are the devil's platform.The most important thing you can do, especially in the early days, remains busy.The right time here is to recruit a new hobby, try a new sport, find a new park or theater, or even try a new type of transport, such as a bike for work.
2. Exercise
Speaking about riding your bicycle, exercises are a great way to spend time when you don't smoke.Not only does it get rid of disappointment, it can also improve your mood, improve your strength and perseverance, and improve your health and well -being.
3. Avoid events, people and restaurants filled with smoke
The most noteworthy thing that should be remembered at this time is institutions free of tobacco smoke.You probably don't want to stay busy, check the street a new smoke bar.
Plan your time without smoke in places where smoking is forbidden;Such as a cinema, library, bookstore, museum, art gallery or even a local gym or pool.
4. Do not take a single break
At some times, you probably overcome the desire for smoking so much that you will think, I just need a puff.Don't do that.We ask.This puff can deliver to a decreasing spiral.
They are all different, but we know we can deal with it.Just be smart and always return to "Why".
If these ideas are not enough to do what to do, you can always try another 101 ideas.
Even with all the preparations, these remarkable tactical methods, medicines or NZT can still be extremely difficult to exit the cold turkey.The good news is that many other natural assistants are waiting for you.
How easy it is to stop smoking: 5 natural methods
You have to try out the failure that this is the most appropriate for you.In addition to being approved, it can also help with natural tactics that help you get rid of smoking habit.
5 The best way to quit smoking is as follows:
- Water
- Ginger
- Grape juice
- Ginseng
- Vitamins
Water helps to wash toxins from your body and adds an additional impulse to your body as it has been released for many years.
Ginger - excellent help for stomach disorders.When people stop smoking, they often complain about stomach disorder.Ginger is a great way to help this symptom.
Grape contains acids that naturally detoxify your body and can quickly clean the body of toxins together with water.
It is said that Ginseng promotes control and many other benefits.
And finally, vitamins, of course, promote uploading the system, which can be ignored all the time.
If you are looking for more spiritual help, try these two options.
1. Meditation and Mantras
In many blogs, I talk about the importance, significance and benefits of meditation over and over again.It does not ignore all the benefits that meditation can offer.
The mantras are not to speak so often, but I use it completely in everyday life.The presence of mantra to contact, study it, then repeat it daily, or during triggers or adhesion, can really help the heavy parts of a cigarette throw.
2.
Would you like to accept a more relaxing approach?Try denying smoking.You can choose your choice between an outdoor vacation based on fitness or heart -based intellectual waste.In any case, there are many people who are people who try to release the smoking habit, just like you.
This is a great way to make life -long friends, get new knowledge, get advice, and help modify your behavior.If you are not ready for weekly waste, you can always check that the clinic is available in the area to treat smoking.
The last thoughts
Although one of the most difficult things you have ever done may be one of the most difficult things to quit smoking, it is of course impossible.Pre -preparation, learning why and using all the tools in the smokeless device, you will be on the road from nicotine.
Keep in mind that preparation, recognition and final tools for the current environment will become the final tool for success.
So what do you think?Are you ready to throw your habit forever and feel your life and immune to addiction?I hope.We are all ready and wait to help travel.
In this article, he learned how easy it is to quit smoking.If you reject or think about leaving, comment on the following to hear your fight and your story.